Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
Frozen Chopped Broccoli, Unprepared has 8.7 times more Vitamin A, 3.4 times more Vitamin B2, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 3.6 times more Vitamin E and 35.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
Frozen Chopped Broccoli, Unprepared has 4 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 3 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 4 times more Copper, 1.3 times more Manganese and 3.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Yam, Boiled, Drained, Or Baked no Salt have similar amounts of Magnesium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 11.7 times more Omega 3, 2.8 times more Sugars and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
While Cooked Yam, Boiled, Drained, Or Baked no Salt contains 4.5 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.