Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Yam, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Frozen Chopped Broccoli has 8.7 times more Vitamin A, 3.4 times more Vitamin B2, 4.2 times more Vitamin B9, 4.7 times more Vitamin C, 3.6 times more Vitamin E and 35.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 1.8 times more Vitamin B1 and 1.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Frozen Chopped Broccoli has 4 times more Calcium, 1.6 times more Iron, 4 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 4 times more Copper, 1.3 times more Manganese and 3.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Magnesium and Phosphorus per one pound.
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 11.7 times more Omega 3 and 1.9 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 4.5 times more Energy, 5.7 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in one pound.