Lets compare vitamin content per 5 ounces of Yam vs Cooked Chopped Frozen Broccoli:
Raw Yam has 2 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 2.3 times more Vitamin C, 3.8 times more Vitamin E and 38.3 times more Vitamin K than Raw Yam.
Both Raw Yam and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 5 oz.
Both Raw Yam as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yam vs Cooked Chopped Frozen Broccoli:
Raw Yam has 5.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 5.7 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 1.3 times more Water than Raw Yam.
Both Raw Yam and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Phosphorus, Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Yam has 4.2 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Raw Yam.
Both Raw Yam as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.