Nutrient Comparison: Yam VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Yam versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yam vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Yam have 2 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 2.3 times more Vitamin C, 3.8 times more Vitamin E and 38.3 times more Vitamin K than Raw Yam.
- Both Yam and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yam vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Yam have 5.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 5.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.3 times more Water than Raw Yam.
- Both Yam and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
- 7 ounces of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yam have 4.2 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 3.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Raw Yam.
- 7 ounces of Yam provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Yam as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.