Nutrient Comparison: Yam VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Yam versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yam vs Frozen Broccoli Spears:
- 7 ounces of Yam have 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8.1 times more Vitamin A, 3.6 times more Vitamin B2, 4.1 times more Vitamin B9, 4 times more Vitamin C, 3.9 times more Vitamin E and 44.1 times more Vitamin K than Raw Yam.
- Both Yam and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yam vs Frozen Broccoli Spears:
- 7 ounces of Yam have 4.9 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 3.3 times more Potassium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.3 times more Iron, 2.7 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Raw Yam.
- Both Yam and Frozen Broccoli Spears contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Yam have 4.1 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 10.4 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Raw Yam.
- 7 ounces of Yam provide inadequate amounts of Omega 3
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Yam as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.