Nutrient Comparison: Yam VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Yam versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yam vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Yam has 2 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 2.4 times more Vitamin B9, 2.3 times more Vitamin C, 3.8 times more Vitamin E and 38.3 times more Vitamin K than Raw Yam.
- Both Yam and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Yam have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yam as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yam vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Yam has 5.2 times more Copper, 1.6 times more Magnesium, 1.8 times more Manganese and 5.7 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 1.3 times more Water than Raw Yam.
- Both Yam and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus and Zinc per one kilogram.
- 1 kilogram of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yam has 4.2 times more Energy, 5.2 times more Carbohydrate and 1.4 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Raw Yam.
- 1 kilogram of Yam provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Yam as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.