Comparing Nutrients in 300 calories YamVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Yam
254g
Cooked Chopped Frozen Broccoli
1071g
Yam has 4.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Yam or Cooked Chopped Frozen Broccoli?
Yam VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yam or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Yam vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 30.7 times more Vitamin A, 2.1 times more Vitamin B1, 10.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9, 9.9 times more Vitamin C, 15.9 times more Vitamin E and 161.4 times more Vitamin K than Raw Yam.
300 calories of Yam have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yam as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yam vs Cooked Chopped Frozen Broccoli:
300 calories of Yam have 1.2 times more Copper and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 8.2 times more Calcium, 4.8 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Selenium, 5.2 times more Sodium, 4.9 times more Zinc and 5.5 times more Water than Raw Yam.
300 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yam have 1.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 14.8 times more Omega 3, 12.4 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than Raw Yam.
Both Yam and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Yam provide inadequate amounts of Omega 3
Both Raw Yam as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.