Nutrient Comparison: Frozen Chopped Broccoli VS Yeast extract spread per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Yeast extract spread:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 441 times more Vitamin B1, 182.3 times more Vitamin B2, 271.3 times more Vitamin B3, 16.5 times more Vitamin B5, 56.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Yeast extract spread have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Yeast extract spread:
- 5 ounces of Frozen Chopped Broccoli have 2.2 times more Water than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 6.4 times more Copper, 5 times more Iron, 10 times more Magnesium, 2.1 times more Phosphorus, 9.9 times more Potassium, 9.9 times more Selenium, 140.8 times more Sodium and 8.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Yeast extract spread contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have more Omega 3 than Yeast extract spread.
- While 5 oz of Yeast extract spread contain 7.1 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Yeast extract spread provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Yeast extract spread provide inadequate amounts of Omega 6 in five ounces.