Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Yeast extract spread:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While Yeast extract spread contains 441 times more Vitamin B1, 182.3 times more Vitamin B2, 271.3 times more Vitamin B3, 16.5 times more Vitamin B5, 56.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Yeast extract spread have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Yeast extract spread:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Water than Yeast extract spread.
While Yeast extract spread contains 6.4 times more Copper, 5 times more Iron, 10 times more Magnesium, 2.1 times more Phosphorus, 9.9 times more Potassium, 9.9 times more Selenium, 140.8 times more Sodium and 8.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Yeast extract spread have similar amounts of Calcium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and more Fructose than Yeast extract spread.
While Yeast extract spread contains 7.1 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 8.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Yeast extract spread have similar amounts of Sugars per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Yeast extract spread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.