Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Sprouted Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 1.4 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Boiled Sprouted Kidney Beans.
- While 5 oz of Boiled and Drained Sprouted Kidney Beans contain 4 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Sprouted Kidney Beans contain 4.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in five ounces.