Boiled Spears Frozen Broccoli VS Boiled Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 5.6 times more Vitamin B1, 2.9 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 500 calories of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 1.9 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 4 times more Sodium than Boiled Sprouted Kidney Beans.
- While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 3.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans contain similar levels of Iron, Magnesium, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 500 kcal of Boiled and Drained Sprouted Kidney Beans contain 3.9 times more Omega 3, 8 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6