Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Sprouted Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 100 grams of Boiled Spears Frozen Broccoli have more Vitamin A and 1.4 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 2.7 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Boiled Sprouted Kidney Beans.
- While 100 g of Boiled and Drained Sprouted Kidney Beans contain 4 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Sprouted Kidney Beans contain 4.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.