Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Sprouted Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A and 1.4 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 6.6 times more Vitamin B1, 3.4 times more Vitamin B2, 6.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Sprouted Kidney Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.7 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 3.2 times more Selenium than Boiled Sprouted Kidney Beans.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans contains 4 times more Copper, 1.5 times more Iron and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Kidney Beans contains 4.6 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Sprouted Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one kilogram.