Nutrient Comparison: Boiled Spears Frozen Broccoli VS Broccoli Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Broccoli Leaves:
- 5 oz of Raw Broccoli Leaves contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Broccoli Leaves:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Manganese than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 1.4 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Leaves contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Broccoli Leaves.
- While 5 oz of Raw Broccoli Leaves contain 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Leaves offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in five ounces.