Nutrient Comparison: Boiled Spears Frozen Broccoli VS Broccoli Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Broccoli Leaves:
- 14 oz of Raw Broccoli Leaves contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Broccoli Leaves:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Manganese than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 1.4 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Leaves contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Fiber than Broccoli Leaves.
- While 14 oz of Raw Broccoli Leaves contain 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Leaves offer comparable quantities of Carbohydrate, Sugars and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in 14 ounces.