Nutrient Comparison: Boiled Spears Frozen Broccoli VS Broccoli Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Broccoli Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Broccoli Leaves:
- 1 lb of Raw Broccoli Leaves contains 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Leaves provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Broccoli Leaves:
- 1 pound of Boiled Spears Frozen Broccoli has 1.4 times more Manganese than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 1.4 times more Iron, 1.8 times more Potassium, 1.6 times more Selenium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Leaves contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 1.3 times more Fiber than Broccoli Leaves.
- While 1 lb of Raw Broccoli Leaves contains 3.1 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Broccoli Leaves offer comparable quantities of Carbohydrate, Sugars and Protein per one pound.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Energy and Omega 6 in one pound.