Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dandelion Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dandelion Greens:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Vitamin B5 than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 10 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin E and 8.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dandelion Greens provide similar amounts of Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dandelion Greens:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Selenium than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 3.7 times more Calcium, 4 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dandelion Greens contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Sugars than Dandelion Greens.
- While 5 oz of Raw Dandelion Greens contain 1.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dandelion Greens offer comparable quantities of Omega 3, Fiber and Protein per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in five ounces.