Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dandelion Greens per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Dandelion Greens:
- 100 grams of Boiled Spears Frozen Broccoli have 3.3 times more Vitamin B5 than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 10 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin E and 8.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dandelion Greens provide similar amounts of Vitamin B9 and Vitamin C per 100 grams.
- 100 grams of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Dandelion Greens:
- 100 grams of Boiled Spears Frozen Broccoli have 3.8 times more Selenium than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 3.7 times more Calcium, 4 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 2.2 times more Potassium, 3.2 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dandelion Greens contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Sugars than Dandelion Greens.
- While 100 g of Raw Dandelion Greens contain 1.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dandelion Greens offer comparable quantities of Omega 3, Fiber and Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.