Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Canned Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3 and 3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Canned Mushrooms:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 1.3 times more Magnesium, 3.8 times more Manganese and 1.4 times more Potassium than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 5.5 times more Copper, 1.3 times more Iron, 2.2 times more Selenium, 17.7 times more Sodium and 2.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mushrooms contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 42 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Canned Mushrooms.
- While 5 oz of Canned Mushrooms, Solids contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in five ounces.