Boiled Spears Frozen Broccoli VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 117.9 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Mushrooms:
- 100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Calcium, 3.4 times more Manganese and 1.2 times more Potassium than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 6.1 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 2.4 times more Selenium, 19.8 times more Sodium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mushrooms contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 37.5 times more Omega 3 and 1.5 times more Protein than Canned Mushrooms.
- While 100 kcal of Canned Mushrooms, Solids contain 9.6 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
- 100 calories of Canned Mushrooms provide inadequate amounts of Omega 3