Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Frozen Potato Wedges:
- 5 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Frozen Potato Wedges:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 1.6 times more Phosphorus, 2.2 times more Potassium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Potato Wedges contain similar levels of Iron, Magnesium and Zinc per five ounces.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 4.6 times more Energy, 20 times more Fat and 4.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Potato Wedges offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.