Nutrient Comparison: Frozen Potato Wedges VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Potato Wedges versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Potato Wedges vs Broccoli Raab:
- 5 ounces of Frozen Potato Wedges have 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Potato Wedges.
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Potato Wedges vs Broccoli Raab:
- 5 ounces of Frozen Potato Wedges have 2 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 3.1 times more Iron, 2.1 times more Zinc and 1.4 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Broccoli Raab contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Potato Wedges have 5.9 times more Energy, 4.5 times more Fat and 8.9 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.