Nutrient Comparison: Frozen Potato Wedges VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Potato Wedges versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Broccoli Raab:
- 14 ounces of Frozen Potato Wedges have 1.3 times more Vitamin B3 and 2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Potato Wedges.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Frozen Potato Wedges as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Broccoli Raab:
- 14 ounces of Frozen Potato Wedges have 2 times more Potassium and 1.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 3.1 times more Iron, 2.1 times more Zinc and 1.4 times more Water than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Broccoli Raab contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Potato Wedges have 5.9 times more Energy, 4.5 times more Fat and 8.9 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Fiber than Frozen Potato Wedges.
- Both Frozen Potato Wedges and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Frozen Potato Wedges as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.