Comparing Nutrients in 500 calories Frozen Potato WedgesVS Broccoli Raab
Weight per 500 calories
Frozen Potato Wedges
388g
Broccoli Raab
2273g
Frozen Potato Wedges have 5.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Broccoli Raab?
Frozen Potato Wedges VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Potato Wedges or Broccoli Raab?
Lets compare vitamin content per 500 calories of Frozen Potato Wedges vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9.5 times more Vitamin B1, 18.9 times more Vitamin B2, 4.6 times more Vitamin B3, 2.9 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Frozen Potato Wedges as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Potato Wedges vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 42.2 times more Calcium, 17.9 times more Iron, 6.8 times more Magnesium, 4.9 times more Phosphorus, 2.9 times more Potassium, 3.9 times more Sodium, 12.2 times more Zinc and 7.9 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Potato Wedges have 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 7.4 times more Sugars, 7.9 times more Fiber and 6.9 times more Protein than Frozen Potato Wedges.
Both Frozen Potato Wedges and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Frozen Potato Wedges as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.