Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Potato Wedges:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B2 and 3.6 times more Vitamin C than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Potato Wedges:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.4 times more Calcium and 1.3 times more Water than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 1.6 times more Phosphorus, 2.2 times more Potassium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Potato Wedges contain similar levels of Iron, Magnesium and Zinc per 14 ounces.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.9 times more Sugars and 1.5 times more Fiber than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 4.6 times more Energy, 20 times more Fat and 4.8 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Potato Wedges offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.