Frozen Potato Wedges have 4.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Potato Wedges?
Boiled Spears Frozen Broccoli VS Frozen Potato Wedges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Frozen Potato Wedges?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Frozen Potato Wedges:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 9.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 16.5 times more Vitamin C than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Frozen Potato Wedges:
500 calories of Boiled Spears Frozen Broccoli have 15.7 times more Calcium, 4 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Sodium, 3.7 times more Zinc and 6.1 times more Water than Frozen Potato Wedges.
500 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 22.6 times more Sugars, 6.9 times more Fiber and 5.3 times more Protein than Frozen Potato Wedges.
Both Boiled Spears Frozen Broccoli and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 500 calories.