Nutrient Comparison: Boiled Spears Frozen Broccoli VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Wakame Seaweed:
- 5 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Vitamin A, 65 times more Vitamin B6, 13.4 times more Vitamin C, 1.3 times more Vitamin E and 16.6 times more Vitamin K than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wakame Seaweed provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Wakame Seaweed:
- 5 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Potassium and 2.7 times more Selenium than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 2.9 times more Calcium, 6.6 times more Copper, 3.6 times more Iron, 5.4 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 36.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wakame Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 2.3 times more Sugars and 6 times more Fiber than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 1.7 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Wakame Seaweed offer comparable quantities of Protein per five ounces.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Wakame Seaweed provide inadequate amounts of Energy and Omega 6 in five ounces.