Raw Wakame Seaweed has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Wakame Seaweed?
Boiled Spears Frozen Broccoli VS Wakame Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Wakame Seaweed?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Wakame Seaweed:
500 calories of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 1.5 times more Vitamin B1, 104.5 times more Vitamin B6, 21.5 times more Vitamin C, 2.1 times more Vitamin E and 26.7 times more Vitamin K than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Wakame Seaweed:
500 calories of Boiled Spears Frozen Broccoli have 5.8 times more Potassium, 4.4 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Wakame Seaweed.
While 500 kcal of Raw Wakame Seaweed contain 1.8 times more Calcium, 4.1 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese and 22.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Wakame Seaweed contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 33.8 times more Omega 3, 3.6 times more Sugars, 9.6 times more Fiber and 1.6 times more Protein than Wakame Seaweed.
Both Boiled Spears Frozen Broccoli and Wakame Seaweed offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Wakame Seaweed provide inadequate amounts of Omega 6 in 500 calories.