Comparing Nutrients in 500 calories Wakame SeaweedVS Broccoli Raab
Weight per 500 calories
Wakame Seaweed
1111g
Broccoli Raab
2273g
Wakame Seaweed has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Broccoli Raab?
Wakame Seaweed VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wakame Seaweed or Broccoli Raab?
Lets compare vitamin content per 500 calories of Wakame Seaweed vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 14.9 times more Vitamin A, 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 174.9 times more Vitamin B6, 13.8 times more Vitamin C, 3.3 times more Vitamin E and 86.4 times more Vitamin K than Raw Wakame Seaweed.
Both Wakame Seaweed and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Wakame Seaweed have insufficient amounts of Vitamin B6
Both Raw Wakame Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wakame Seaweed vs Broccoli Raab:
500 calories of Wakame Seaweed have 3.3 times more Copper, 2.4 times more Magnesium, 1.7 times more Manganese and 12.9 times more Sodium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.5 times more Calcium, 2 times more Iron, 1.9 times more Phosphorus, 8 times more Potassium, 2.9 times more Selenium, 4.1 times more Zinc and 2.4 times more Water than Raw Wakame Seaweed.
Comparison of macro-nutrients per 500 calories:
500 calories of Wakame Seaweed have 1.6 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.6 times more Fat, 193.3 times more Omega 3, 11 times more Fiber and 2.1 times more Protein than Raw Wakame Seaweed.
Both Wakame Seaweed and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Wakame Seaweed provide inadequate amounts of Omega 3
Both Raw Wakame Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.