Nutrient Comparison: Wakame Seaweed VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Wakame Seaweed versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wakame Seaweed vs Broccoli Raab:
- 14 ounces of Wakame Seaweed have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 7.3 times more Vitamin A, 2.7 times more Vitamin B1, 85.5 times more Vitamin B6, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 42.3 times more Vitamin K than Raw Wakame Seaweed.
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wakame Seaweed vs Broccoli Raab:
- 14 ounces of Wakame Seaweed have 1.4 times more Calcium, 6.8 times more Copper, 4.9 times more Magnesium, 3.5 times more Manganese and 26.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.9 times more Potassium and 2 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Broccoli Raab contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wakame Seaweed have 3.2 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 5.4 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.