Nutrient Comparison: Wakame Seaweed VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Wakame Seaweed versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wakame Seaweed vs Broccoli Raab:
- 1 pound of Wakame Seaweed has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 7.3 times more Vitamin A, 2.7 times more Vitamin B1, 85.5 times more Vitamin B6, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 42.3 times more Vitamin K than Raw Wakame Seaweed.
- 1 pound of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wakame Seaweed vs Broccoli Raab:
- 1 pound of Wakame Seaweed has 1.4 times more Calcium, 6.8 times more Copper, 4.9 times more Magnesium, 3.5 times more Manganese and 26.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.9 times more Potassium and 2 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Broccoli Raab contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wakame Seaweed has 3.2 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 94.5 times more Omega 3 and 5.4 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.