Nutrient Comparison: Wakame Seaweed VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Wakame Seaweed versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wakame Seaweed vs Broccoli Raab:
- 5 ounces of Wakame Seaweed have 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.3 times more Vitamin A, 2.7 times more Vitamin B1, 85.5 times more Vitamin B6, 6.7 times more Vitamin C, 1.6 times more Vitamin E and 42.3 times more Vitamin K than Raw Wakame Seaweed.
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Wakame Seaweed as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wakame Seaweed vs Broccoli Raab:
- 5 ounces of Wakame Seaweed have 1.4 times more Calcium, 6.8 times more Copper, 4.9 times more Magnesium, 3.5 times more Manganese and 26.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.9 times more Potassium and 2 times more Zinc than Raw Wakame Seaweed.
- Both Wakame Seaweed and Broccoli Raab contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Wakame Seaweed as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wakame Seaweed have 3.2 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 5.4 times more Fiber than Raw Wakame Seaweed.
- Both Wakame Seaweed and Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Wakame Seaweed provide inadequate amounts of Omega 3 and Fiber
- Both Raw Wakame Seaweed as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.