Nutrient Comparison: Frozen Broccoli Spears VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Arugula:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin C and 3.1 times more Vitamin E than Arugula.
- While 5 oz of Raw Arugula contain 2.1 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Arugula:
- 5 ounces of Frozen Broccoli Spears have 6.3 times more Selenium than Arugula.
- While 5 oz of Raw Arugula contain 3.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate and 1.9 times more Fiber than Arugula.
- While 5 oz of Raw Arugula contain 1.4 times more Omega 3 and 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula offer comparable quantities of Protein per five ounces.
- Both Frozen Broccoli Spears as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in five ounces.