Nutrient Comparison: Frozen Broccoli Spears VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Arugula:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin C and 3.1 times more Vitamin E than Arugula.
- While 14 oz of Raw Arugula contain 2.1 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Arugula:
- 14 ounces of Frozen Broccoli Spears have 6.3 times more Selenium than Arugula.
- While 14 oz of Raw Arugula contain 3.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate and 1.9 times more Fiber than Arugula.
- While 14 oz of Raw Arugula contain 1.4 times more Omega 3 and 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula offer comparable quantities of Protein per 14 ounces.
- Both Frozen Broccoli Spears as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.