Nutrient Comparison: Frozen Broccoli Spears VS Arugula per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Arugula:
- 100 grams of Frozen Broccoli Spears have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.6 times more Vitamin C and 3.1 times more Vitamin E than Arugula.
- While 100 g of Raw Arugula contain 2.1 times more Vitamin A and 1.8 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Arugula have insufficient amounts of Vitamin B3
- Both Frozen Broccoli Spears as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Arugula:
- 100 grams of Frozen Broccoli Spears have 6.3 times more Selenium than Arugula.
- While 100 g of Raw Arugula contain 3.9 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.5 times more Carbohydrate and 1.9 times more Fiber than Arugula.
- While 100 g of Raw Arugula contain 1.4 times more Omega 3 and 1.4 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula offer comparable quantities of Protein per 100 grams.
- Both Frozen Broccoli Spears as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 100 grams.