Frozen Broccoli Spears VS Arugula Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Arugula?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Arugula:
- 500 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Arugula.
- While 500 kcal of Raw Arugula contain 2.4 times more Vitamin A and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 500 calories.
- Both Frozen Broccoli Spears as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Arugula:
- 500 calories of Frozen Broccoli Spears have 5.5 times more Selenium than Arugula.
- While 500 kcal of Raw Arugula contain 4.5 times more Calcium, 2.4 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium, 1.8 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate and 1.6 times more Fiber than Arugula.
- While 500 kcal of Raw Arugula contain 2.3 times more Fat, 1.6 times more Omega 3, 4.1 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Arugula offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6