Arugula VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arugula or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Arugula vs Boiled Spears Frozen Broccoli:
- 500 calories of Arugula have 2.6 times more Vitamin A, 1.8 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.4 times more Vitamin C and 2.7 times more Vitamin E than Raw Arugula.
- Both Arugula and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Arugula as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Boiled Spears Frozen Broccoli:
- 500 calories of Arugula have 3.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 2.3 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Selenium than Raw Arugula.
- Both Arugula and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Arugula have 6.7 times more Fat, 4.5 times more Omega 3, 11.2 times more Omega 6 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Arugula.
- Both Arugula and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6