Nutrient Comparison: Arugula VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Arugula versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arugula vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Arugula has 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 3.2 times more Vitamin B9 and 1.2 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.7 times more Vitamin C and 3.1 times more Vitamin E than Raw Arugula.
- Both Arugula and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arugula vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Arugula has 3.1 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 2.4 times more Magnesium, 2.1 times more Potassium and 1.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.3 times more Selenium than Raw Arugula.
- Both Arugula and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arugula has 4 times more Omega 3 and 1.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Carbohydrate and 1.9 times more Fiber than Raw Arugula.
- Both Arugula and Boiled Spears Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- Both Raw Arugula as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.