Nutrient Comparison: Frozen Broccoli Spears VS Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Frozen Young Pinto Beans:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B9 and 68.3 times more Vitamin C than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 4.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Young Pinto Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Frozen Young Pinto Beans:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Selenium and 1.6 times more Water than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 1.4 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Young Pinto Beans contain 5.9 times more Energy, 1.5 times more Omega 3, 6.1 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.