Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Frozen Young Pinto Beans
Weight per 500 calories
Frozen Broccoli Spears
1724g
Frozen Young Pinto Beans
294g
Unprepared Frozen Young Pinto Beans have 5.9 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Young Pinto Beans?
Frozen Broccoli Spears VS Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Frozen Young Pinto Beans:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.2 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 11 times more Vitamin B9 and 400.4 times more Vitamin C than Frozen Young Pinto Beans.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Broccoli Spears as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Frozen Young Pinto Beans:
500 calories of Frozen Broccoli Spears have 4.1 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 7.4 times more Selenium, 2.6 times more Zinc and 9.5 times more Water than Frozen Young Pinto Beans.
Both Frozen Broccoli Spears and Frozen Young Pinto Beans contain similar levels of Sodium per 500 calories.
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.9 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Frozen Young Pinto Beans.
Both Frozen Broccoli Spears and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.