Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Cooked Frozen Young Pinto Beans
Weight per 500 calories
Frozen Broccoli Spears
1724g
Cooked Frozen Young Pinto Beans
309g
Boiled and Drained Frozen Young Pinto Beans have 5.6 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Young Pinto Beans?
Frozen Broccoli Spears VS Cooked Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Cooked Frozen Young Pinto Beans:
500 calories of Frozen Broccoli Spears have 1.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 5.2 times more Vitamin B5, 5 times more Vitamin B6, 15.4 times more Vitamin B9 and 545.1 times more Vitamin C than Cooked Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Cooked Frozen Young Pinto Beans:
500 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 2.8 times more Zinc and 8.7 times more Water than Cooked Frozen Young Pinto Beans.
Both Frozen Broccoli Spears and Cooked Frozen Young Pinto Beans contain similar levels of Sodium per 500 calories.
500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.9 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Cooked Frozen Young Pinto Beans.
Both Frozen Broccoli Spears and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.