Comparing Nutrients in 500 calories Cooked Frozen Young Pinto BeansVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Cooked Frozen Young Pinto Beans
309g
Boiled Spears Frozen Broccoli
1786g
Cooked Frozen Young Pinto Beans have 5.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Boiled Spears Frozen Broccoli?
Cooked Frozen Young Pinto Beans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.3 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B5, 3.9 times more Vitamin B6, 5.1 times more Vitamin B9 and 331.4 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 7.9 times more Selenium, 1.7 times more Sodium, 2.5 times more Zinc and 9 times more Water than Boiled and Drained Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.