Boiled Spears Frozen Broccoli VS Canned Shellie Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Shellie Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 500 calories of Boiled Spears Frozen Broccoli have 5 times more Vitamin A, 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B6, 1.8 times more Vitamin B9, 13.9 times more Vitamin C, 47.1 times more Vitamin E and 11.8 times more Vitamin K than Canned Shellie Beans with Liquids.
- 500 calories of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus and 1.8 times more Potassium than Canned Shellie Beans with Liquids.
- While 500 kcal of Canned Shellie Beans Solids and Liquids contain 1.7 times more Copper, 1.5 times more Iron and 13 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Shellie Beans with Liquids contain similar levels of Manganese, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 2.5 times more Sugars and 1.9 times more Protein than Canned Shellie Beans with Liquids.
- While 500 kcal of Canned Shellie Beans Solids and Liquids contain 1.6 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Shellie Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.