Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Shellie Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 12.9 times more Vitamin C, 44 times more Vitamin E and 11 times more Vitamin K than Canned Shellie Beans with Liquids.
- 14 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.9 times more Copper, 1.6 times more Iron and 13.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Shellie Beans with Liquids contain similar levels of Manganese, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.3 times more Sugars and 1.8 times more Protein than Canned Shellie Beans with Liquids.
- While 14 oz of Canned Shellie Beans Solids and Liquids contain 1.7 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.