Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Shellie Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, 12.9 times more Vitamin C, 44 times more Vitamin E and 11 times more Vitamin K than Canned Shellie Beans with Liquids.
- 1 kilogram of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Canned Shellie Beans with Liquids:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.8 times more Calcium, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Potassium than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 1.9 times more Copper, 1.6 times more Iron and 13.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Shellie Beans with Liquids contain similar levels of Manganese, Selenium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.3 times more Sugars and 1.8 times more Protein than Canned Shellie Beans with Liquids.
- While 1 kg of Canned Shellie Beans Solids and Liquids contains 1.7 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Shellie Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in one kilogram.