Comparing Nutrients in 500 calories Cooked Frozen Young Pinto BeansVS Broccoli Raab
Weight per 500 calories
Cooked Frozen Young Pinto Beans
309g
Broccoli Raab
2273g
Cooked Frozen Young Pinto Beans have 7.4 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Broccoli Raab?
Cooked Frozen Young Pinto Beans VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Pinto Beans or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Pinto Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4.4 times more Vitamin B1, 8.8 times more Vitamin B2, 14.2 times more Vitamin B3, 9.2 times more Vitamin B5, 6.5 times more Vitamin B6, 18 times more Vitamin B9 and 212.5 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Pinto Beans vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 15.3 times more Calcium, 3.5 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 5.9 times more Manganese, 5.4 times more Phosphorus, 2.2 times more Potassium, 5.3 times more Selenium, 2.9 times more Sodium, 8.2 times more Zinc and 11.7 times more Water than Boiled and Drained Frozen Young Pinto Beans.
500 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Pinto Beans have 1.5 times more Carbohydrate than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 7.5 times more Fat, 7.9 times more Omega 3, 3.7 times more Fiber and 2.5 times more Protein than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.