Nutrient Comparison: Cooked Frozen Young Pinto Beans VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Young Pinto Beans versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Young Pinto Beans vs Broccoli Raab:
- 14 ounces of Cooked Frozen Young Pinto Beans have 1.7 times more Vitamin B1 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 28.9 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Young Pinto Beans vs Broccoli Raab:
- 14 ounces of Cooked Frozen Young Pinto Beans have 2.1 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 2.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Calcium and 1.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
- Both Cooked Frozen Young Pinto Beans and Broccoli Raab contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Young Pinto Beans have 7.4 times more Energy, 10.8 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- Both Cooked Frozen Young Pinto Beans and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Young Pinto Beans as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.