Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cooked Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cooked Frozen Young Pinto Beans:
- 100 grams of Frozen Broccoli Spears have 2.8 times more Vitamin B9 and 97.6 times more Vitamin C than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 3.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cooked Frozen Young Pinto Beans:
- 100 grams of Frozen Broccoli Spears have 1.4 times more Selenium and 1.6 times more Water than Cooked Frozen Young Pinto Beans.
- While 100 g of Boiled and Drained Frozen Young Pinto Beans contain 1.3 times more Calcium, 2.4 times more Copper, 3.8 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 4.9 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Young Pinto Beans contain 5.6 times more Energy, 1.4 times more Omega 3, 5.8 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.