Nutrient Comparison: Frozen Broccoli Spears VS Frozen Young Pinto Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Frozen Young Pinto Beans:
- 100 grams of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B9 and 68.3 times more Vitamin C than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 4.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Young Pinto Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Frozen Young Pinto Beans:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Selenium and 1.6 times more Water than Frozen Young Pinto Beans.
- While 100 g of Unprepared Frozen Young Pinto Beans contain 1.4 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 3 times more Potassium, 5.4 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unprepared Frozen Young Pinto Beans contain 5.9 times more Energy, 1.5 times more Omega 3, 6.1 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 grams.