Nutrient Comparison: Frozen Broccoli Spears VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Chinese Broccoli:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Vitamin B6, 2.3 times more Vitamin C and 2.7 times more Vitamin E than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 1.3 times more Vitamin B2 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Broccoli provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per five ounces.
- Both Frozen Broccoli Spears as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Chinese Broccoli:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Iron, 1.4 times more Phosphorus and 1.4 times more Selenium than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 2.6 times more Calcium and 1.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Broccoli contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.7 times more Sugars and 2.6 times more Protein than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 2.2 times more Omega 3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Chinese Broccoli offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Broccoli Spears as well as Raw Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.